You have read several self-help books to guide you into getting your anger under control but to no avail. You have acknowledged your anger. Yet you are still angry - maybe even angry that the stupid books did not work.
One trait that angry people seem to not possess is patience. It takes time to incorporate the strategies in most self-help anger management books. But if you have given it time and you are still prone to out-of-control temper outbursts, then it's time to seek professional help.
Listed below are five methods to guide you in your efforts to seek an anger therapist.
First, use a referral service. These are services provided by many states that can offer the names and contact numbers of local qualified psychologists that can give you more help than you can get from a book.
Second, another source for finding a good anger control counselor is a recommendation from your physician. Your doctor would probably be glad to help you get some counseling. It very well could improve your physical health. Constant anger takes a toll on the body's organs, especially in the area of hypertension and ulcers.
Third, your county's mental health facility can certainly point you in the right direction. Most counties have a public mental health center and they may have staff that can assist you with solving your anger issues. If not, they more than likely know of reputable private therapists who can.
Fourth, call a psychiatrist for a recommendation to a psychologist. Some of you may be wondering, "What the heck is the difference?" A psychiatrist is also a medical doctor and can prescribe medication if warranted to help control some mental health issues. A psychologist is not a medical doctor and cannot prescribe medication. It's not necessary for you to be treated by a psychiatrist to ask for a recommendation. Psychiatrists often work closely with psychologists and are in a good position to recommend one.
The fifth and final method of finding an anger management therapist is simply word of mouth. This can be a very good way to find a reliable anger management therapist. Do you know someone, a friend or family member, who knows of a good psychologist, maybe one who has helped them in the past and they trust? The odds are favorable that you will find the therapist helpful also.
One trait that angry people seem to not possess is patience. It takes time to incorporate the strategies in most self-help anger management books. But if you have given it time and you are still prone to out-of-control temper outbursts, then it's time to seek professional help.
Listed below are five methods to guide you in your efforts to seek an anger therapist.
First, use a referral service. These are services provided by many states that can offer the names and contact numbers of local qualified psychologists that can give you more help than you can get from a book.
Second, another source for finding a good anger control counselor is a recommendation from your physician. Your doctor would probably be glad to help you get some counseling. It very well could improve your physical health. Constant anger takes a toll on the body's organs, especially in the area of hypertension and ulcers.
Third, your county's mental health facility can certainly point you in the right direction. Most counties have a public mental health center and they may have staff that can assist you with solving your anger issues. If not, they more than likely know of reputable private therapists who can.
Fourth, call a psychiatrist for a recommendation to a psychologist. Some of you may be wondering, "What the heck is the difference?" A psychiatrist is also a medical doctor and can prescribe medication if warranted to help control some mental health issues. A psychologist is not a medical doctor and cannot prescribe medication. It's not necessary for you to be treated by a psychiatrist to ask for a recommendation. Psychiatrists often work closely with psychologists and are in a good position to recommend one.
The fifth and final method of finding an anger management therapist is simply word of mouth. This can be a very good way to find a reliable anger management therapist. Do you know someone, a friend or family member, who knows of a good psychologist, maybe one who has helped them in the past and they trust? The odds are favorable that you will find the therapist helpful also.
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